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krgchq
Journal
29 Apr 16
krgchq's Journal, 29 April 2016
krgchq's Profile
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Weigh In record (no journal entry) for 29 April 2016
180.0 lb
Lost so far:
4.0 lb
.
Still to go:
40.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 April 2016:
2049 kcal
Fat: 55.54g | Prot: 73.07g | Carb: 214.06g.
Breakfast:
Milk (Nonfat), Cheerios.
Lunch:
Publix Skim Milk, Cheerios.
Dinner:
Trader Joe's Battered Halibut, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Red Table Wine, The Mediterranean Chef Grandma's Humus, White Pita Bread.
more...
2102 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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