Weigh In record (no journal entry) for 29 April 2016
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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2554 kcal
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Fat: 114.24g | Prot: 80.57g | Carb: 297.08g.
Breakfast: Sour Dough Bread, Boiled Egg, Strawberries. Lunch: Late July Multigrain Tortilla Chips, Starbucks Tazo Chai Tea Latte (Tall), Starbucks Ham & Cheese Savory Square. Dinner: Potato French Fries, Merkts Beer Cheese, Jewel Pretzel Bread, Casey's Pulled Pork Sandwich. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Cold Stone Creamery Waffle Cone, Ben & Jerry's The Tonight Dough. more...
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2108 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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