Weigh In record (no journal entry) for 15 November 2011
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1673 kcal
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Fat: 53.42g | Prot: 63.52g | Carb: 211.63g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey, Emergen-C. Lunch: Red Tomatoes, Shrimp, Ginger Dressing, Carrots, Lettuce. Dinner: Chicken Noodle Soup, Gewurztraminer Wine. Snacks/Other: Peanut Brittle, Nonfat Gingerbread Latte (Tall), Chewy Trail Mix bar - Dark Chocolate & Nut, Dry Roasted Walnuts. more...
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losing 12.6 lb a week
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