Weigh In record (no journal entry) for 15 November 2011
|
179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2011:
|
512 kcal
|
Fat: 6.94g | Prot: 7.57g | Carb: 107.41g.
Breakfast: Apples, Hard Granola Bars, Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|