Colinhiscock's Journal, 15 November 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 28.62g | Prot: 67.80g | Carb: 189.54g.   Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread, Light Choices Crumbed Ham. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, 2 Smoked Haddock Fishcakes. Snacks/Other: Krisprolls, Fat Free Vanilla Yogurt. more...

1861 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...