Weigh In record (no journal entry) for 14 November 2011
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127.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1621 kcal
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Fat: 45.54g | Prot: 121.44g | Carb: 211.18g.
Breakfast: GOLEAN Cereal, Total 2% Yogurt, Honey, Frozen Mixed Berries. Lunch: Cucumber (with Peel), Balsamic Salad Dressing, Cherry Tomatoes, Spring Mix Salad Greens, Red Bell Pepper, Baby Carrots, Black Beans, Onions, Zucchini, Quinoa, Crushed Tomatoes, Frozen Corn, Boneless Skinless Chicken Breast, Bell Peppers. Dinner: boneless skinless chicken breast, whole wheat farfalle, Extra Virgin Olive Oil, Mushrooms, Sundried Tomatoes. Snacks/Other: clementine, Blazin' Buffalo Wing Almonds. more...
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1682 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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