Weigh In record (no journal entry) for 28 April 2016
|
235.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2016:
|
715 kcal
|
Fat: 9.39g | Prot: 33.29g | Carb: 125.95g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Bananas. Lunch: Kroger Fruit Cocktail, Smart Ones Classic Favorites Chicken Oriental. Snacks/Other: Cuties Clementines. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garnetrising's weight history
|