procco1962's Journal, 14 November 2011

procco1962's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2011

342.5 lb Lost so far: 3.0 lb. Still to go: 162.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

839 kcal

Fat: 23.74g | Prot: 46.31g | Carb: 119.62g. Breakfast: Mean Green. Lunch: Mean Green. Dinner: Asparagus, Zucchini, Ground Beef (85% Lean / 15% Fat). more...

3784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

procco1962's weight history

view complete history

procco1962's Journal, 14 November 2011

Submit a Comment

Other Related Links

Members

procco1962's weight history