Weigh In record (no journal entry) for 28 April 2016
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160.0 lb
Lost so far: 31.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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956 kcal
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Fat: 81.88g | Prot: 40.43g | Carb: 15.72g.
Breakfast: Heavy Cream, Sweet Leaf Liquid Stevia, Coffee. Lunch: Boar's Head All Natural Applewood Smoked Uncured Ham, Butter, Egg. Dinner: Olive Oil, Pine Nuts (Pignolias), Organic Valley Heavy Whipping Cream, Trader Joe's Riced Cauliflower. Snacks/Other: Sugar Free Dark Chocolate with Almonds. more...
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gaining 0.2 lb a week
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