Weigh In record (no journal entry) for 12 January 2010
|
119.0 lb
Lost so far: 1.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2010:
|
1380 kcal
|
Fat: 67.28g | Prot: 47.86g | Carb: 153.04g.
Breakfast: strawberries frozen, Organic Lowfat Vanilla Yogurt, banana, low-fat milk, Peanut Butter. Lunch: candied walnuts, oil & vinegar dressing, craisins, lettuce. Dinner: gravy, candied walnuts, oil & vinegar dressing, craisins, lettuce, Meat Loaf Made with Beef and Pork, cooked pasta, red wine. Snacks/Other: hot chocolate, Black Bean & Corn Salsa, tostito scoops, Smooth Peanut Butter (with Salt), apple. more...
|
|
1400 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shonuf's weight history
|