Weigh In record (no journal entry) for 28 April 2016
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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809 kcal
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Fat: 44.95g | Prot: 32.88g | Carb: 71.52g.
Breakfast: Coconut Water, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Original Sausage Links, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Minsley Steelcut Oatmeal, Blackberries, Green Tea, Domino Sugar Light Brown Sugar. more...
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losing 14.0 lb a week
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