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Ounce by ounce.....
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177.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1237 kcal
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Fat: 38.76g | Prot: 55.96g | Carb: 173.19g.
Breakfast: Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Jimmy Dean Premium Pork Hot Sausage, Waist Watcher Diet Black Cherry Soda, Mariam's White/Wheat Bread. Lunch: Laughing Cow Creamy Spicy Pepper Jack, Crunchmaster Multi-Grain Crackers - Sea Salt, Watermelon. Dinner: Cobblestone Mill Whole Wheat Sub Rolls, Mariam's Venison Medallions, Mariam's Turnips, Braised Carrots. Snacks/Other: Taste of Inspirations Wildflower Honey Ham, Sugar, Land O'Lakes Salted Butter, Allspice Ground, Mariam's White/Wheat Bread, Mariam's White/Wheat Bread, Dutch Valley Crystalized ginger. more...
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2949 kcal
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Activities & Exercise:
Washing Dishes - 45 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Reading - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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