drchele's Journal, 28 April 2016

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 94.25g | Prot: 60.19g | Carb: 144.76g.   Breakfast: Strawberries, Fresh & Easy Melon Medley, Scrambled Egg. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Snak Club Raw Almonds. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Tootsie Roll Sugar Babies (Pouch), Land O'Lakes Salted Butter, Sour Dough Bread. more...

2597 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...