Weigh In record (no journal entry) for 14 November 2011
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178.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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3803 kcal
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Fat: 174.85g | Prot: 276.49g | Carb: 268.00g.
Breakfast: SMUCKR LO SGR-ORANG MARM, Crunchy Peanut Butter, Whole Grains 100% Whole Wheat Bread, Extra Large Grade AA Egg, Creamer - Hazelnut Powder, 100% Apple Juice. Lunch: 2% Reduced Fat Milk with Vitamin A & D, Chicken Breast (Skin Not Eaten), cream cheese jalapenos. Dinner: Pork Chop. Snacks/Other: Vitamin D Whole Milk, Nutty Bars Wafers with Peanut Butter, Crunchy Cheetos, 100% Premium Vanilla Whey Protein, 100% Premium Vanilla Whey Protein, 100% Premium Vanilla Whey Protein. more...
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2804 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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gaining 2.6 lb a week
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