Weigh In record (no journal entry) for 14 November 2011
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154.0 lb
Lost so far: 77.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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923 kcal
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Fat: 17.89g | Prot: 49.29g | Carb: 156.95g.
Breakfast: Grape Nuts, Bananas , Almond Breeze Original, Quad Non-Fat Latte. Lunch: Beef Portobello, Rice Pudding. more...
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steady weight
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