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19.1 fat
56.0 water
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1920 kcal
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Fat: 49.24g | Prot: 71.94g | Carb: 274.37g.
Breakfast: vitatops. Lunch: Caramel Coated Popcorn, korean kimchee soup bowl. Dinner: 3 Plus Blue Italian Flatbread, peach and blueberry panna cotta, farfalle with 4 cheeses & spinach. Snacks/Other: Tootsie Roll (5-Cent), Nonfat Vanilla Greek Yogurt. more...
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2808 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 43 minutes, Walking (slow) - 2/mph - 1 hour, Circuit Training - 40 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 1 hour and 38 minutes, Resting - 1 hour and 59 minutes. more...
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gaining 1.3 lb a week
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