Weigh In record (no journal entry) for 28 April 2016
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161.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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2131 kcal
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Fat: 56.18g | Prot: 93.58g | Carb: 317.25g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Porkkanaraaste, Findus Filee Kalapuikot, Valkoinen Riisi. Dinner: Pingviini Kevyt Vanilja Jäätelö. Snacks/Other: Valio Polar Juusto 5%, HK Maksamakkara Kevyt 10%, Becel Kevyt Margariini, Oululainen Hapankorppu. more...
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2412 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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