BillyLoneWolf's Journal, 27 April 2016

178.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4122 kcal

Fat: 109.93g | Prot: 134.49g | Carb: 681.77g.   Breakfast: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee (Brewed From Grounds), Alyssa's Healthy Oatmeal Bites. Lunch: Bananas, Alessi Red Wine Vinegar, Chef's Quality Spinach Tortilla, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Denny's Sliced Tomatoes (3 Slices), Gedney State Fair Hot & Sweet Jalapeno Slices, Bertolli Olive Oil, Onions, Cucumber (with Peel), Carrots. Dinner: Golden Corral Bread Pudding, Chicken Fried Rice. Snacks/Other: Hawaiian Sun Green Tea with Ginseng, Lipton Brisk Lemon Iced Tea, Alyssa's Healthy Vegan Bites, Trader Joe's Blueberry Raspberry Oat Bran Muffins. more...

6177 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 4 hours and 50 minutes, Driving - 5 hours and 30 minutes, Standing - 5 hours, Bicycling (fast) - 15/mph - 3 hours and 40 minutes. more...