Weigh In record (no journal entry) for 14 November 2011
|
244.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
1963 kcal
|
Fat: 114.82g | Prot: 150.71g | Carb: 87.17g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Chocolate Protein Shake. Lunch: beef brisket, cole slaw, croutons, hard boiled eggs, ranch. Dinner: Chocolate Protein Shake, Chocolate Protein Shake. Snacks/Other: water. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|