Weigh In record (no journal entry) for 12 January 2010
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1106 kcal
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Fat: 83.46g | Prot: 63.16g | Carb: 28.59g.
Breakfast: water, ketchup, bacon, eggs. Lunch: diet rite cherry cola, real mayonnaise, iceberg lettuce, ground beef, colby jack cheese. Dinner: diet rite cherry cola, iceberg lettuce, shredded cheese sargento, french dressing. Snacks/Other: water, atkins advantage double caramel chocolate crunch. more...
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2132 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Good job! You just keep dropping the pounds!
13 Jan 10 by member: Hidee
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