Weigh In record (no journal entry) for 14 November 2011
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180.0 lb
Lost so far: 109.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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615 kcal
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Fat: 25.50g | Prot: 32.50g | Carb: 81.50g.
Breakfast: Throat Comfort, Light Fat Free Very Cherry Yogurt, Chewy Bars - Chocolate Mocha. Lunch: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. Snacks/Other: Planters salted peanuts, Vitamin Water Zero Mega-C Grape-Rasberry, Tap Water. more...
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steady weight
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