Weigh In record (no journal entry) for 14 November 2011
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310.6 lb
Lost so far: 29.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2026 kcal
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Fat: 97.88g | Prot: 97.15g | Carb: 181.22g.
Breakfast: 0 Calorie Sweetener, Egg McMuffin, Hash Brown. Dinner: Mexican Beef & Bean Soup (Regular), Tamale with Chicken, Queso Anejo Cheese. Snacks/Other: Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Pickles, Breakfast Jack, Chicken Sandwich, Regular Beef Taco. more...
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gaining 4.2 lb a week
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