Weigh In record (no journal entry) for 27 April 2016
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1661 kcal
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Fat: 44.03g | Prot: 54.43g | Carb: 282.05g.
Breakfast: Coconut Dream Original Unsweetened, Kellogg's Special K Original, Bananas, Coffee-Mate Caramel Vanilla. Lunch: Pepperidge Farm Goldfish, Fruit Smoothie Drink, QuestBar Cookies & Cream, Kraft Calorie Wise French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Subway 6" Veggie Delite. Snacks/Other: Doritos Nacho Cheese, Oreo Ice Cream Sandwich. more...
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losing 4.2 lb a week
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