gin411's Journal, 12 January 2010

176.4 lb Lost so far: 9.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 79.20g | Prot: 44.66g | Carb: 203.51g.   Breakfast: Sour Dough Bread, Scrambled Egg, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Vitamin Water Revive Fruit Punch, Apples. Dinner: Ferrero Rocher Hazelnut Chocolates, Chocolate Covered Espresso Beans, Meatless Quesadilla with Cheese. more...

1991 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...