John10251's Journal, 27 April 2016

Maintenance, the final frontier. Have a great Humpday!!!

152.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1845 kcal

Fat: 108.48g | Prot: 83.96g | Carb: 142.53g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Meatless Spaghetti with Tomato Sauce, Safeway Dry Roasted Peanuts. Dinner: Cooked Summer Squash (from Fresh), Archer Farms Garlic Naan Bread, Green Giant Cauliflower & Cheese Sauce, Kraft Mayo, Bob Evans Tomato Slices, Kroger Chicken Salad. Snacks/Other: Kroger Honey Roasted Peanuts, Hershey's Milk Chocolate Kisses with Almonds, No Name Mixed Berries, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

2640 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 46 minutes. more...