Weigh In record (no journal entry) for 14 November 2011
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218.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2458 kcal
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Fat: 63.02g | Prot: 263.99g | Carb: 206.45g.
Breakfast: banana, sara lee whole wheat bread, Jif Natural PB, coffee, benefiber. Lunch: spring mix greens, 100% Whole Wheat Bun, chicken breast. Dinner: Campbells tomatoe soup, 2% Reduced Fat Deluxe American Cheese, Bushs Chili Beans, ground beef, Deer Meat, rotel, country crock light, sara lee whole wheat bread, sirloin steak. Snacks/Other: great value skim milk, benefiber, whey protein, fat free cottage cheese, premier nutrition. more...
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losing 1.0 lb a week
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