Weigh In record (no journal entry) for 14 November 2011
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355.5 lb
Lost so far: 28.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1526 kcal
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Fat: 53.88g | Prot: 73.57g | Carb: 195.95g.
Breakfast: Muenster Cheese, Bagel. Lunch: Light Soft Spread, White Bread, Split Pea & Ham Soup. Dinner: Fried Rice, Garlic Lover's Chicken Breast, Meatless Egg Roll. Snacks/Other: Almond Croissant. more...
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losing 21.0 lb a week
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mamajoann's weight history
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