Weigh In record (no journal entry) for 14 November 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1583 kcal
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Fat: 74.66g | Prot: 80.44g | Carb: 135.52g.
Breakfast: Broccoli Cheese Casserole. Lunch: emerald 100 calorie, laughing cow cheese, deli smoked turkey boars head. Dinner: Cracked Pepper Water Crackers, Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks, Baked Cheddar & Sour Cream, Rotisserie Chicken, White Rice, Banana Pudding, Au Gratin Potatoes, Broccoli Cheese Casserole. Snacks/Other: emerald 100 calorie pack. more...
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2567 kcal
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Activities & Exercise:
stairs bike weights - 1 hour and 5 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 4.7 lb a week
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