Weigh In record (no journal entry) for 14 November 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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930 kcal
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Fat: 31.57g | Prot: 85.43g | Carb: 83.60g.
Breakfast: Broccoli, Egg White. Lunch: chicken soup kroger, Beef. Dinner: Quartered Artichoke Hearts, Fire Roasted Red Peppers, medifast chili, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Salsa. Snacks/Other: Fruit & Nut Crunch Bar, medifast oatmeal raisen, medifast apple cinnamon oatmeal. more...
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steady weight
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Pickles McGerkin's weight history
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