Weigh In record (no journal entry) for 14 November 2011
|
137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
1289 kcal
|
Fat: 32.57g | Prot: 62.08g | Carb: 108.82g.
Breakfast: cascadian farm cinnamon crunch, blue diamond vanilla almond milk, coffee. Lunch: french fries, Sliced Beef Sandwich. Snacks/Other: coffee, almonds, merlot wine, mini ice cream sandwich. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|