Weigh In record (no journal entry) for 14 November 2011
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151.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1587 kcal
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Fat: 16.43g | Prot: 52.87g | Carb: 318.81g.
Breakfast: Boiled Egg, Light & Fit Yogurt - Blueberry, Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Low Sodium V8 100% Vegetable Juice, Tangerine. Dinner: Red Delicious Apples, Fat-Free Spread, Fresh Blueberry Preserves, Cinnamon Raisin Swirl Bread, Latin Style Black Bean Soup, Pure Basmati Rice, Tangerines (Mandarin Oranges) . Snacks/Other: Skinny Vanilla Latte (Grande), Brownie. more...
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2264 kcal
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Activities & Exercise:
Driving - 2 hours, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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