Weigh In record (no journal entry) for 14 November 2011
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176.7 lb
Lost so far: 5.1 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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970 kcal
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Fat: 28.47g | Prot: 47.18g | Carb: 131.25g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Multi Grain Cheerios. Lunch: Coke Zero, Baked Potato Chips, Pepperjack Cheese, 6" Turkey Breast and Ham. Dinner: Extreme Blazin' Buffalo Wing Potato Crisps, Colby Cheese, Fat Free Mayonnaise, Rye Bread, Turkey. more...
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2452 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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dnicho10's weight history
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