Weigh In record (no journal entry) for 14 November 2011
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274.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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659 kcal
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Fat: 25.74g | Prot: 49.66g | Carb: 66.05g.
Breakfast: pink grapefruit, lipton brew hot tea, cremora, splenda. Lunch: 85/15 Hamburger, splenda, tomatoe, vinegar, cucumbers. Dinner: olive oil, kraft zesty italian dressing, roasted asparagus, talipia fish. Snacks/Other: apple. more...
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gaining 2.1 lb a week
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