Weigh In record (no journal entry) for 26 April 2016
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1936 kcal
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Fat: 112.36g | Prot: 100.25g | Carb: 140.39g.
Lunch: Tea with Milk and Sugar, Sunrise peach mango tofu dessert, Dim Sum Steamed Chicken Feet with Black Bean Sauce, Dim Sum Steamed Pork Ribs with Black Bean Sauce. Dinner: Almonds, Trader Joe's Raw Pumpkin Seeds. Snacks/Other: Bananas, white coffee. more...
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losing 4.5 lb a week
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