Weigh In record (no journal entry) for 14 November 2011
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221.6 lb
Lost so far: 12.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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658 kcal
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Fat: 33.51g | Prot: 40.48g | Carb: 53.86g.
Breakfast: Center Cut Bacon , 2% Milk, Light Whole Grain Bread, Fried Egg. Snacks/Other: Gourmet Chocolatey Pretzels. more...
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gaining 1.4 lb a week
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