Weigh In record (no journal entry) for 26 April 2016
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1751 kcal
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Fat: 65.10g | Prot: 97.67g | Carb: 215.63g.
Breakfast: Danone Oikos Key Lime Greek Yogurt, Coconut Dream Original Unsweetened, Bob's Red Mill Chia Seed, Coffee-Mate Caramel Vanilla. Lunch: QuestBar Apple Pie, Pepperidge Farm Goldfish, Grimm's Turkey Pepperoni, Cantaloupe Melons, Blackberries. Dinner: Basmati Rice (Cooked), Cauliflower, Broiled or Baked Pork Chop. Snacks/Other: Berries, Danone Oikos Key Lime Greek Yogurt, President's Choice Unsalted Peanuts, Chocolate Chip Cookies (Soft Type). more...
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losing 4.2 lb a week
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