Weigh In record (no journal entry) for 14 November 2011
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2148 kcal
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Fat: 79.95g | Prot: 78.60g | Carb: 234.90g.
Breakfast: Emergen-C, Total 2% Greek Yogurt with Honey, Coffee. Lunch: Lettuce, Carrots, Ginger Dressing, Cherry Tomatoes, Shrimp. Dinner: Brussels Sprouts, Green Snap Beans, Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Snacks/Other: Peanut Brittle, Chocolatier Gems - Dark Chocolate Strawberry Truffles, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Port Wine, Red Table Wine, Grapes, Dry Roasted Walnuts, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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gaining 7.0 lb a week
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