Weigh In record (no journal entry) for 26 April 2016
|
161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2016:
|
3782 kcal
|
Fat: 87.14g | Prot: 144.65g | Carb: 628.11g.
Breakfast: Avocados, Cooked Dry Chickpeas (Fat Not Added in Cooking), Carrots, Brown Rice, Apples. Dinner: Avocados, Extra Virgin Olive Oil, Brown Rice, Egg, Now Foods Virgin Coconut Oil. Snacks/Other: Brown Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking), Bananas, Oats, Egg White, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|