Weigh In record (no journal entry) for 26 April 2016
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208.3 lb
Lost so far: 67.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1560 kcal
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Fat: 41.03g | Prot: 185.54g | Carb: 116.66g.
Lunch: Golden Delicious Apples. Dinner: McCain Margherita Pizza. Snacks/Other: Red Table Wine, Arnott's Pizza Shapes, Smith's Salt & Vinegar Chips, Well Naturally Sugar Free Dark Chocolate, The Complete Dairy Milk Protien. more...
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losing 3.9 lb a week
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 Comments
Go, you!! Roll on, the 80s :-)
27 Apr 16 by member: mrs.vis
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