Weigh In record (no journal entry) for 12 January 2010
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188.0 lb
Lost so far: 1.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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2292 kcal
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Fat: 104.27g | Prot: 139.71g | Carb: 201.29g.
Breakfast: banana, Quaker Oatmeal, coffee, sugar, half-and-half cream. Lunch: fried rice, spicy chicken with peanuts, Crab Rangoon. Dinner: Yellow Corn Stand 'n Stuff Taco Shells, jalapeno cheese, sour cream, ground hamburger. Snacks/Other: saltines, clementine. more...
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2774 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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