Weigh In record (no journal entry) for 14 November 2011
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1114 kcal
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Fat: 19.51g | Prot: 58.39g | Carb: 172.88g.
Breakfast: Instant Oats Porridge. Lunch: Light Choices Crumbed Ham, Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Meatfree Mince, Mushrooms, Tinned Chopped Tomatoes. Snacks/Other: Fat Free Vanilla Yogurt, Tangerine, Krisprolls. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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