Cadeaux's Journal, 25 April 2016

97.0 lb Lost so far: 2.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 19.99g | Prot: 96.70g | Carb: 169.86g.   Breakfast: Philadelphia Light Cream Cheese, Coffee, Tomatoes, Kirkland Signature Oven Browned Turkey Breast, Mission Whole Wheat Flour Tortillas (45g). Lunch: Vitafusion MultiVites Gummy Vitamins, Soy Sauce (Shoyu) (Low Sodium), Spring Onions, Uncle Ben's Express Basmati Rice, Broccoli, Carrots, Red Sweet Pepper, Chicken Breast Meat. Dinner: Sharwood's Tikka Masala Sauce, Bolthouse Farms Baby Carrots, Broccoli, Chicken Breast, President's Choice Thai Jasmine Rice. Snacks/Other: Gala Apples. more...

1257 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...