Weigh In record (no journal entry) for 25 April 2016
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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538 kcal
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Fat: 19.85g | Prot: 48.01g | Carb: 39.02g.
Breakfast: Vigor Iogurte Grego Tradicional. Lunch: Filé de Frango Grelhado, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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losing 2.2 lb a week
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Elvis Mauri's weight history
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