Weigh In record (no journal entry) for 25 April 2016
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187.2 lb
Lost so far: 77.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1707 kcal
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Fat: 45.11g | Prot: 41.24g | Carb: 316.32g.
Breakfast: Papaya, Pineapple, Espresso Coffee, Whole Milk, Raspberries. Lunch: Rice with Vegetables, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Frieda's Rapini, Asparagus, Cream Cheese, Flatout Multi Grain Wrap. Dinner: White Bread, Dijon Mustard, Extra Virgin Olive Oil, Maple Syrup, Lettuce, Mango, Spectrum Organic Ground Flaxseed, Sun-Maid Mini-Snacks Natural California Raisins, Navitas Naturals Organic Raw Cacao Nibs, Calavo Avocado, Apples, Strawberries, Blueberries, Bananas. Snacks/Other: Espresso Coffee. more...
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losing 4.2 lb a week
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