Weigh In record (no journal entry) for 25 April 2016
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205.8 lb
Lost so far: 21.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1127 kcal
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Fat: 53.70g | Prot: 50.72g | Carb: 119.84g.
Breakfast: Granny Smith Apples, Cooked Carrots, Coffee. Lunch: Carrots, Brunswick Sardines with Hot Peppers. Dinner: Italian Sausage, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Boiled Sweetpotato (without Peel). Snacks/Other: Granny Smith Apples, Kraft All Natural Peanut Butter. more...
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gaining 0.7 lb a week
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