Ingria's Journal, 13 November 2011

185.0 lb Lost so far: 13.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 41.08g | Prot: 40.25g | Carb: 159.59g.   Breakfast: Butter. Lunch: Lemonade with Ice, Swiss Cheese, Scallions or Spring Onions, Black Olives, Baked or Broiled Scallops, Sour Cream, Mushroom and Spinach Crepes. Dinner: Muscat Wine, Blackberries. more...

2220 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...