Weigh In record (no journal entry) for 13 November 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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500 kcal
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Fat: 17.34g | Prot: 59.54g | Carb: 26.48g.
Breakfast: Broccoli, Egg White. Lunch: Strawberry Crunch Bar, Cream of Broccoli Soup. Dinner: Beef, Beef Broth or Bouillon (Canned). Snacks/Other: Fat Free Cottage Cheese, Jell-O Sugar-Free Gelatin. more...
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steady weight
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Pickles McGerkin's weight history
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