dnicho10's Journal, 13 November 2011

176.1 lb Lost so far: 5.7 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 43.94g | Prot: 64.19g | Carb: 187.47g.   Lunch: Tempura Roll, Tempura Shrimp with Soy Dipping Sauce, Kappamaki Cucumber Sushi Roll, Vegetable Spring Roll. Dinner: Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Colby Jack Cheese, Hamburger Buns, Veggie Grillers Prime. Snacks/Other: Milk Chocolate M&M's (Fun Size). more...

1946 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...