Weigh In record (no journal entry) for 25 April 2016
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1051 kcal
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Fat: 43.78g | Prot: 55.91g | Carb: 102.60g.
Breakfast: Mini Flapjack, Chocolate Chip Cookies, Egg Custard Tarts. Dinner: Onions, Cinnamon, Cumin, Chopped Tinned Tomatoes, Cooked Carrots (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Racer. more...
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2709 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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