Weigh In record (no journal entry) for 13 November 2011
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182.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1878 kcal
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Fat: 67.32g | Prot: 84.35g | Carb: 241.76g.
Breakfast: Light Ranch Dressing, Leafy Romaine, Reduced Fat Cinnamon Rolls. Lunch: Corn, Baked Potato (Peel Eaten), Cream Of Chicken Soup (Canned, Condensed), Boneless Skinless Chicken Breast. Dinner: Mongolian Beef, Light Ranch Dressing, spinach, Milk (Nonfat), Cheese Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: V-Fusion Light Peach Mango, Tootsie Pop. more...
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2050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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